NADI YOGA, PRANAYAM & MEDITATION

Nadi Yoga is a 5000 year old Indian body of knowledge. Though many think of nadi yoga only as a physical exercise where people twist, turn, stretch, and breathe in the most complex ways, these are actually only the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul it helps to bring about a balance in the body and mind.